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Leftover Chicken, Three Different Ways

May 22, 2018 by Maya Fitz

Growing up there were two certainties about my daily meals. One was that we had soup every day. The second was that we ate chicken every day. With so much chicken in my diet, one could think that I would despise it as an adult. To the contrary, I still love it. So much so […]

Filed Under: Featured, Recipes, Wellness & Health

How I’m taking back control of my health and wellness

May 3, 2018 by Maya Fitz

If you’ve ever looked at my blog headings, you’ll notice that I have four main categories that I typically write about. They are: Parenting, Travel & Adventure, Wellness & Health, and Reviews & Giveaways. Except, one of these headings has been lacking content for the last few years. The last time I really put time […]

Filed Under: Featured, Wellness & Health

Celebrate Healthy Kids Day on April 29. Here’s where & how you can join in!

April 20, 2018 by Maya Fitz

John and I have always been advocates of getting our kids their daily dose of exercise. We are always one of the last families to leave the school playground and we sign our kids up for extracurricular sports (of their choice) like hockey, baseball, soccer and ball hockey. When the weather doesn’t cooperate, we move […]

Filed Under: Featured, Wellness & Health

Kid Approved, Lactose-Free, Protein Pancakes

March 8, 2018 by Maya Fitz

For as long as I can remember, I’ve always made pancakes one way – out of a box. You know, like the Aunt Jemima box that comes with the pancake powder? All you need to do is add water! YUP – easy peasy and it tasted good, so why mess with a good thing, right? […]

Filed Under: Featured, Recipes, Wellness & Health

Putting the “I” in eye care!

February 26, 2018 by Maya Fitz

If you ask a group of moms, most will quickly tell you that they don’t put enough time into self-care. As a mom myself, I can totally vouch for that. I think I’ve been meaning to book a massage for myself for almost a year now with no luck. It’s simple, our priorities are our […]

Filed Under: Featured, Reviews & Giveaways, Wellness & Health

Monday Muffins – aka Dairy Free Pumpkin Muffins

February 15, 2018 by Maya Fitz

We recently found out that Nate is Lactose Intolerant. Shortly after he turned 3 (in September), we noticed a few physical changes. Mainly, he was very gassy (from both ends) and his stomach always seemed to be bloated and hard. None of this actually bothered him though, so we didn’t think much of it at […]

Filed Under: Featured, Recipes, Wellness & Health

No bake almond and chocolate chip granola bar

February 8, 2018 by Maya Fitz

Something wonderful and amazing happened to me this past month… I started baking. In the past, I avoided baking like the plague. I was already not comfortable cooking in the kitchen (which I only did as a necessity for keeping my family alive), so baking seemed like a nuisance more than a must-have. But two […]

Filed Under: Featured, Recipes, Wellness & Health

Keep your kids active in the winter with True North Sports Clinics

February 2, 2018 by Maya Fitz

It is winter and frankly, all I want to do is hibernate. However, that’s not good. It’s not good for my health, my energy or for looking after my three kids. Luckily we live in a walking area so even on the coldest days, I try to get outside even if it’s just for a […]

Filed Under: Featured, Parenting, Reviews & Giveaways, Wellness & Health

Here’s an easy way to add more veggies to your diet

November 6, 2017 by Maya Fitz

I don’t know about you, but I find that I struggle to eat enough fruit and vegetables throughout the day. I think part of it is that I don’t LOVE eating them. The ways that I do enjoy eating them (baked or steamed) takes up a lot of time to prepare. So while ideally I […]

Filed Under: Featured, Recipes, Reviews & Giveaways, Wellness & Health

Looking for a fun way to exercise? Jump on a Trampoline!

August 30, 2017 by Maya Fitz

Every morning, when the boys wake up, the first thing that they want to do is head outside and jump on our Springfree Trampoline. For them, it’s all fun and games. I obviously don’t mind, although I’m a bit perplexed at how much energy they have the moment they get out of bed… but I […]

Filed Under: Featured, Wellness & Health

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Maya, author of MayaHood Blog

I’m a stay-at-home-mom to three awesome, busy boys. We reside in Toronto and I blog about the ups and downs of parenting, family travels, our favourite products and more.

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