As I sit here to type my thoughts about this past year, I actually can’t believe it’s been a year. Sadly, I can’t remember to ever committing to anything this longer (other than my marriage and kids). So… where to start? The beginning is always a good place to start (name that movie anyone?). So […]
Beachbody versus BBG (Sweat); A review and comparison.
It’s been almost a year since I started my health and wellness journey. While the journey hasn’t been perfect, I have continued to focus on my health and strength regularly. Previously I would solely focus on my diet but this time I am focusing on both diet and exercise. I started off my journey with […]
New Years Reflections over Resolutions
Welcome to a new year. Some of us view it as a clean slate and a new beginning. I prefer to think of it as another day. Why? Because if you want to make a change, or start something new, it doesn’t matter WHEN you do it. The important thing is to do it. That’s […]
Springfree Trampoline Giveaway!! Plus a year in review with our own Springfree.
It’s been a little over a year since we got our Springfree trampoline, but it feels like we’ve had it forever! That’s because I can’t imagine not having it. It’s not only a great way for the boys to blow off some steam or excess energy, but it’s a great way for them to exercise […]
Healthy Halloween-themed snacks
Kyle’s teacher last year threw a few small ‘parties’ in her class around some of the holidays. She assigned four or five families to be in charge of snacks for the celebration. However, the big stipulation was that they had to be healthy. This left me in a bit of a conundrum because when it […]
Dress Your Shape For Fall
Fall! With crispier air, and the pumpkin everything, come all the new chunky knits, cute pants and cozy layers. I kicked off the season of style with a visit to my friends at Smithery and (over a glass of bubbly of course), got a refresher on how to navigate all the new and find the […]
Crispy baked eggplant recipe & why ingredients matter for healthy teeth
When it comes to food, I have a weak spot. I love food and hardly discriminate even though I often pay for it later. Whether it’s in weight gain or other forms of impact to my body – like impacting my teeth. I find this happening the most during the summer months when we are […]
Looking for a quick meal idea? Try this pesto chicken pasta & mozzarella salad
As parents, we can all agree on one thing – there isn’t enough time in the day to get everything done. Whether it’s cleaning the house, doing laundry, getting groceries, doctor visits, spending quality time with the kids or sleeping, we can always use a few extra hours in the day for everything we want […]
Healthy Black Bean Chocolate Brownie that your kids will actually eat!
While I’ve been spending a lot of time on my health and wellness the past 6 months, I’m more laid back when it comes to my kids. Yes I feed them well during their main meals, but they definitely enjoy their share of snacks and treats throughout the day. I chalk it up to “pick […]
Cool down with one of these three Vanilla Freak Shakes
Since February, when I began my health and wellness journey (again), I started drinking protein shakes regularly. While they were full of fruits like strawberries, bananas and other berries, I also found that it was a great way to sneak vegetables into my diet that I may not eat otherwise – like spinach, carrots and […]
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