John and I are both runners – well, we used to be. Pre kids we each ran regularly and usually completed a half-marathon every year. After we had kids, we didn’t have as much free time, but we still try to run whenever we can. For me, there’s no better feeling than running outdoors for […]
Easy Meal Planning with Canadian Turkey & Lentils.org! Enter to win a $75 Visa Gift Card!
Back-to-school… Back to routines and schedules. Back to early bed times, eating better (or trying to), and back to jam-packed days. Good or bad, this time of the year means we have to get a little bit more organized. While a big part of me is going to miss Summer, I’m looking forward to having […]
Wholesome snacks on the go… for parents!
What’s the secret to keeping my kids happy? It’s sort of simple… SNACKS! I wish I was exaggerating, but I’m not. Almost always when they’re unhappy, a snack seems to do the trick. It’s not necessarily the solution to the reason why they’re upset (they might be tired, bored, exhausted or just upset), but a […]
3 Steps to Simplified Mornings
This post was written by contributor Kate, from Emmett’s ABC’s. Kate resides in Toronto with her husband and son (Emmett) and is currently expecting her second child. Who feels like mornings are a rush around your house? (If any of you aren’t raising your hands… share your dang secrets already!!!!) Our place is reminiscent of […]
What Women’s Health Means to Me
Health and Wellness – What does it mean to you? For me, if I’m honest, the answer has changed over the years and through several big life events. As a teen, I hardly thought about my health, but at the time I was very active – always involved in school sports and running. In my twenties, […]
My visit to Ste. Anne’s Spa with my mom
Visiting Ste. Anne’s Spa has been on my bucket list for several years now. When I received the opportunity to go, I immediately knew that I had to take my mom along with me. My mom has not only been instrumental in helping me grow up to be an independent and successful woman, but she’s also provided […]
Getting your kids to eat healthy – is that even possible?
I was at my son’s friend’s birthday party this past weekend, and as the pizza was being handed out, the birthday boy received his own separate meal. It had nothing to do with allergies, but rather, he was an extremely picky eater. Not only did he not like pizza (what!?), the mom said that she […]
How to Recover from a Busy and Fun-Filled March Break
March break was fun, but I’m not going to lie when I say that I’m glad it’s over. Over the break we spent a few days at home enjoying local activities like tobogganing and skating at our outdoor rink. We also went away to a winter resort for a few days. We got to see […]
Breakfast Ideas for Rushed Mornings
This is a sponsored post written by me on behalf of Loblaws Canada Inc.. All opinions are 100% mine. I don’t know about you, but mornings are usually the most stressful part of my day. It doesn’t help that on days my husband is out of town for work, my oldest sleeps in till about […]
My Love / Hate Relationships with Sleep Schedules
As I reflect back on the past month, and think about our progress as a family towards living a healthy lifestyle, with our first commitment to healthy hydration (which I wrote about HERE), I think we’ve done well. While there’s still progress to be made, we’re making daily strides to drink more water. That has […]
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