This year, I made a resolution. My husband and I decided to change our habits and live a more healthy lifestyle. It’s not a diet, but it’s a new state of mind. For myself, I wasn’t happy with how I looked. I was putting on more weight three months after giving birth compared to how […]
How we make room for play to help reduce screen time
I hate bringing this up, but do you remember last winter? Ya, last winter sucked! I could have done away with last winter. Polar vortex is a term I hope I’ll never hear again. My two boys and I hibernated all winter. We woke up and made our way to the basement, our winter cave, […]
Clean Eating: Tips to Get Started
I don’t know about you but I try to keep a healthy lifestyle for myself and my family. It’s not always easy and temptations abound. With three active and busy kids, it’s hard to always find the time to eat well and exercise, but I do try. I’m even more motivated now postpartum with my […]
Take 3 at 3 on World Spine Day & Giveaway (Canada) #straightenupcanada
I’m not sure if it’s a female thing or a parent thing, but I suffer from back pain. I suffered from lower back pain as a teen and unfortunately, it’s persisted to show up into adulthood. Of course, three pregnancies, holding, carrying and breastfeeding three kids hasn’t helped either. I have to say that the worst […]
Tips for New Parents to Reduce Postpartum Backache – Giveaway {Ontario}
It’s amazing how much your body changes once you have a baby. I feel that in a certain way, I’ll never be able to get my pre-baby body back. I often hear the same sentiments from other fellow moms. One of the biggest changes that impacted me through pregnancy and postpartum when I had my first […]
The best new thing since sliced bread? Stonemill Breads Now Contain Vitamin D
As a parent, it’s my duty to provide my kids with the best nutrition possible. At least while they’re still young and I’m able to make those decisions for them. I buy omega 3 eggs, lots of fruits, give them the vegetables they like (peas, sweet potatoes, avocado and cucumbers) and feed them fish once […]
Get Your Energy Back with Now for Mothers Healing Mix
Some women are said to love every second of their pregnancy. They never experience any of the typical symptoms such as morning sickness, nausea or fatigue. They are glowing the second they are pregnant, always cheerful and full of energy. I on the other hand, am NOT one of those women. Pregnancy just doesn’t suit […]
Cheesy Broccoli Quinoa Recipe
Typically when I have a guest post, I write a little blurb at the top, but my next guest writer already did that for me. That’s just how amazing she is. A lawyer by day, a chef and blogger at night, and mommy 24/7, Sarah amazes me. She also takes awesome pictures which makes me […]
Want to run a half marathon? You can do it!
21.1km… approximately the distance from my house to the zoo and to my favourite shopping mall. It’s also the distance of a half marathon. While I typically drive to the Zoo and the mall, on Sunday I ran the 21 K. It was my first half-marathon in four years. My first since having kids. Unlike my first […]
Active for Life. The importance of physical literacy for kids
I don’t like to preach (much), but there’s some things that I am passionate about. One of those things is being active. I’m definitely not the most active person on the planet but I try to keep fit in one form or another. Whether it’s ensuring I go for decent walks daily, run-around with my children […]
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