{"id":6610,"date":"2015-06-01T09:16:38","date_gmt":"2015-06-01T13:16:38","guid":{"rendered":"https:\/\/mayahoodblog.com\/?p=6610"},"modified":"2015-06-28T20:40:20","modified_gmt":"2015-06-29T00:40:20","slug":"take-control-and-own-the-throne-with-three-simple-steps-giveaway","status":"publish","type":"post","link":"https:\/\/mayahoodblog.com\/take-control-and-own-the-throne-with-three-simple-steps-giveaway\/","title":{"rendered":"Take control and \u201cOwn The Throne\u201d with three simple steps – Giveaway"},"content":{"rendered":"

As a women, it was always important for me to have a female doctor. Especially as a teen, figuring out my body changes and dealing with questions that I wasn’t comfortable asking my parents, I was happy knowing\u00a0that I had an unbiased but relatable resource I could turn to without judgement. One topic people are often too embarrassed to discuss is constipation. However embarrassing it might be, a healthy bowel movement is part of one’s overall health. Sadly, 1 in 4 Canadians suffer from symptoms of constipation, and it is a problem that often impacts their\u00a0quality of life.<\/p>\n

Last month, I attended the Toronto Bridal Show, to speak to brides-to-be about preparing for their big day. Part of the preparation is ensuring that they are taking control and “owning the throne” with the help of\u00a0Dulcolax Laxatives which provides\u00a0predictable, overnight relief. Now I’m here to let everyone else know how they too can take control to ensure every day is comfortable. While I can’t make your boss any less grumpy or your spouse more relaxed, I can provide some tips on how to help you with bowel health.<\/p>\n

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1. Open Up:<\/strong> Canadians need to speak up when it comes to bowel movements because not only is it something we all experience, but it can be a good indicator for overall health.<\/p>\n

2. Healthy Lifestyle Choices: <\/strong>One in six Canadians feels their bowel movements are inconsistent and one in nine feel their bowel movements are uncomfortable. When you are constipated, you may feel bloated and not like yourselfT. o promote good bowel health, it\u2019s important to get regular exercise, have plenty of water and caffeine-free fluids and always drink alcohol and caffeine in moderation. In addition, eating a diet rich in fibre is helpful.<\/p>\n

3. Don\u2019t Delay Relief: <\/strong>Treatment options exist \u2013 but you need to make the right choice to get the relief you need.\u00a0 For example, for occasional constipation, a product like Dulcolax Laxative tablets can be taken at bedtime and will produce a bowel movement the next morning in the comfort of your own home. It provides gentle, predictable relief, something the vast majority of Canadians are looking for.<\/p>\n

Visit www.dulcolax.ca for more information about bowel health and treatment options.<\/p>\n

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Twitter Party<\/h2>\n

Dulcolax and Best Health Magazine (@besthealthmag) have teamed up to bring you a Twitter Party where you can learn more about taking control of your overall health. \u00a0Join them June 18th from 1 – 2 PM for the #BHOwnTheThrone Twitter party where they’ll be giving away 6 prizes including 1 grand prize. But you need to join to find out what it is \ud83d\ude42<\/p>\n

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Giveaway<\/h2>\n

Together with Dulcolax, one Mayahood Blog reader will win a $100 prize pack\u00a0which includes\u00a0essentials to help you\u00a0take control and \u201cown the throne\u201d as it relates to their constipation, and overall health.\u00a0Contest open to all Canadians. Enter the giveaway via Rafflecopter (please\u00a0give it a\u00a0few seconds to load). Contest ends Monday June 15, 2015.<\/span><\/p>\n

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a Rafflecopter giveaway<\/a>
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