{"id":6068,"date":"2015-02-13T09:26:23","date_gmt":"2015-02-13T14:26:23","guid":{"rendered":"https:\/\/mayahoodblog.com\/?p=6068"},"modified":"2015-02-12T23:28:25","modified_gmt":"2015-02-13T04:28:25","slug":"baked-salmon-fish-sticks-recipe","status":"publish","type":"post","link":"https:\/\/mayahoodblog.com\/baked-salmon-fish-sticks-recipe\/","title":{"rendered":"Baked Salmon Fish Sticks Recipe"},"content":{"rendered":"<p>My four year old son Kyle loves to discuss how he can grow big and strong so he can be just like his dad. \u00a0We often tell him that it comes down to sleep, exercise and eating well. \u00a0The conversation leads to a full-on discussion of what constitutes healthy food. \u00a0We let him know that while chocolate may be good for the soul, it&#8217;s the vegetables that will make him healthy and strong. We often emphasize that some of the best food he can eat includes fish. However,\u00a0words don&#8217;t\u00a0speak louder than action and we all know that getting kids to eat fish is often easier said than done. For my kids, there are only two ways they&#8217;ll eat fish. If I ever alter\u00a0the recipe of the fish type, they won&#8217;t touch it. \u00a0But honestly, I&#8217;m just thankful they&#8217;re willing to eat it one way at least.<\/p>\n<p>Here&#8217;s a great fish sticks recipe from\u00a0<span style=\"font-weight: bold; color: #666666;\"><a style=\"color: #816689;\" href=\"http:\/\/melissajacks.com\/\" target=\"_blank\">Melissa Jacks<\/a>\u00a0<\/span>that is sure to be a hit with your little ones. Not only does it not look like fish (yey, parenting win!), but it&#8217;s easy to make too.<\/p>\n<p><a href=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/02\/salmon-fish-sticks.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6069\" src=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/02\/salmon-fish-sticks.jpg\" alt=\"salmon fish sticks\" width=\"500\" height=\"375\" srcset=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/02\/salmon-fish-sticks.jpg 500w, https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/02\/salmon-fish-sticks-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<h3 style=\"color: #666666;\">RECIPE<\/h3>\n<p style=\"color: #666666;\"><span style=\"font-weight: bold;\">Prep Time:\u00a0<\/span>10 Minutes \u00a0 \u00a0\u00a0<span style=\"font-weight: bold;\">Cook Time:<\/span>\u00a020 Minutes \u00a0 \u00a0\u00a0<span style=\"font-weight: bold;\">Ready in:<\/span>\u00a030 Minutes \u00a0 \u00a0\u00a0<span style=\"font-weight: bold;\">Serves:<\/span>\u00a04 servings<\/p>\n<h3 style=\"color: #666666;\"><span style=\"font-weight: bold;\">Ingredients<\/span><\/h3>\n<ul class=\"ingre\" style=\"color: #545454;\">\n<li>1 pound fresh salmon, boneless, skinless, cut into strips<\/li>\n<li>1\/3 cup seasoned bread crumbs<\/li>\n<li>\u00bd tsp salt<\/li>\n<li>\u00bd tsp garlic powder<\/li>\n<li>\u00bc tsp ground black pepper<\/li>\n<li>1 egg or 2 whites<\/li>\n<\/ul>\n<h3 style=\"color: #545454;\">Instructions<\/h3>\n<p>1. Preheat oven to 400\u00b0 F.<br \/>\n2. Prepare salmon into strips . Set aside.<br \/>\n3. Mix bread crumbs and spices in a dish that has sides to prevent spilling.<br \/>\n4. In another bowl, beat eggs. Dip salmon strips into egg mixture and coat with crumb mixture. Repeat until all strips are coated. Add more bread crumbs if needed.<br \/>\n5. Place the coated strips on a parchment lined or greased baking pan and bake for 20-25 minutes or until cooked through. Flip strips over halfway. Fish should flake easily with a fork when ready.<\/p>\n<h3>Tips &amp; Tricks<\/h3>\n<p>* For a gluten free option, use gluten free bread crumbs or almond flour.<\/p>\n<p>For more great recipes and nutritional information and tips, check out Melissa Jacks on\u00a0<a href=\"https:\/\/www.facebook.com\/melissajacksnutritionist\" target=\"_blank\">FACEBOOK<\/a>\u00a0&amp; at www.melissajacks.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My four year old son Kyle loves to discuss how he can grow big and strong so he can be just like his dad. \u00a0We often tell him that it comes down to sleep, exercise and eating well. \u00a0The conversation leads to a full-on discussion of what constitutes healthy food. \u00a0We let him know that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Want to get your kids to eat fish? Check out this kid-friendly rcipe for baked Salmon Fish Sticks. You're Welcome!  http:\/\/wp.me\/p3dEqj-1zS","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[137227404,137227061],"tags":[],"class_list":{"0":"post-6068","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-recipes","9":"entry"},"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v23.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Baked Salmon Fish Sticks Recipe  - Mayahood<\/title>\n<meta name=\"description\" content=\"Want to get your kids to eat more fish? Try this easy, kid-friendly, baked salmon fish sticks recipe. 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