{"id":6031,"date":"2015-02-04T09:31:28","date_gmt":"2015-02-04T14:31:28","guid":{"rendered":"https:\/\/mayahoodblog.com\/?p=6031"},"modified":"2015-02-03T20:34:05","modified_gmt":"2015-02-04T01:34:05","slug":"home-made-banana-ice-cream","status":"publish","type":"post","link":"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/","title":{"rendered":"Home made Banana Ice Cream"},"content":{"rendered":"<p>Melissa Jacks, the nutritionist that provides you with these great weekly recipes on my blog, made this Banana Ice Cream recipe last week out of necessity. \u00a0Her son was home sick with a high-fever and he really wasn&#8217;t interested in eating anything&#8230; except Ice-Cream. So Melissa came up with a quick and easy recipe to get some protein in her son while providing him with his craving. \u00a0Make sure to keep this recipe in your back pocket as \u00a0you know once your kids try it, they&#8217;ll be asking for it again (and again).<\/p>\n<p><a href=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/02\/banana-ice-cream.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6032\" src=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/02\/banana-ice-cream-300x283.jpg\" alt=\"banana-ice-cream\" width=\"300\" height=\"283\" srcset=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/02\/banana-ice-cream-300x283.jpg 300w, https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/02\/banana-ice-cream.jpg 537w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2>RECIPE<\/h2>\n<p><strong>Prep\u00a0Time:<\/strong>\u00a015 Minutes\u00a0 \u00a0 \u00a0<strong>Serves:<\/strong>\u00a03 servings<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1\/3 cup slivered almonds<\/li>\n<li>1 cup\u00a0cottage cheese\u00a0(low fat, 1%)<\/li>\n<li>cinnamon and vanilla to taste<\/li>\n<li>1 large ripe banana, frozen<\/li>\n<li>Sweetener\u00a0(i.e. Stevia) to taste (optional)<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<p>1. Blend cottage cheese, almonds, cinnamon and vanilla in a food processor until smooth. Blend in frozen banana.<\/p>\n<p>2. Transfer into a dish. Place in the freezer for 15-20 minutes, or until hardened. Serve immediately.<\/p>\n<h3>Tips<\/h3>\n<p>Try This! For a nut free version, use \u00bc cup coconut butter instead of the slivered almonds.<\/p>\n<p>&nbsp;<\/p>\n<p>For more great recipes and nutritional information and tips, check out Melissa Jacks on\u00a0<a href=\"https:\/\/www.facebook.com\/melissajacksnutritionist\" target=\"_blank\">FACEBOOK<\/a>\u00a0&amp; at www.melissajacks.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Melissa Jacks, the nutritionist that provides you with these great weekly recipes on my blog, made this Banana Ice Cream recipe last week out of necessity. \u00a0Her son was home sick with a high-fever and he really wasn&#8217;t interested in eating anything&#8230; except Ice-Cream. So Melissa came up with a quick and easy recipe to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Are your kids home sick? Get some protein in them with this quick and easy home made banana ice cream http:\/\/wp.me\/p3dEqj-1zh","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[137227404,137227061],"tags":[],"class_list":{"0":"post-6031","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-recipes","9":"entry"},"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v23.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Banana Ice Cream recipe<\/title>\n<meta name=\"description\" content=\"Are your kids home sick? Get some protein in them with this quick and easy home made banana ice cream\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home made Banana Ice Cream\" \/>\n<meta property=\"og:description\" content=\"Are your kids home sick? Get some protein in them with this quick and easy home made banana ice cream\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"Mayahood\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-04T14:31:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-02-04T01:34:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/02\/banana-ice-cream.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"537\" \/>\n\t<meta property=\"og:image:height\" content=\"507\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maya Fitz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maya Fitz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/\",\"url\":\"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/\",\"name\":\"Healthy Banana Ice Cream recipe\",\"isPartOf\":{\"@id\":\"https:\/\/mayahoodblog.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/02\/banana-ice-cream.jpg\",\"datePublished\":\"2015-02-04T14:31:28+00:00\",\"dateModified\":\"2015-02-04T01:34:05+00:00\",\"author\":{\"@id\":\"https:\/\/mayahoodblog.com\/#\/schema\/person\/ab87498b10435d27bfa2b016e7110739\"},\"description\":\"Are your kids home sick? Get some protein in them with this quick and easy home made banana ice cream\",\"breadcrumb\":{\"@id\":\"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/#primaryimage\",\"url\":\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/02\/banana-ice-cream.jpg\",\"contentUrl\":\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/02\/banana-ice-cream.jpg\",\"width\":537,\"height\":507},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mayahoodblog.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home made Banana Ice Cream\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mayahoodblog.com\/#website\",\"url\":\"https:\/\/mayahoodblog.com\/\",\"name\":\"Mayahood\",\"description\":\"A blog about parenting, family-friendly travel &amp; product reviews\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mayahoodblog.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mayahoodblog.com\/#\/schema\/person\/ab87498b10435d27bfa2b016e7110739\",\"name\":\"Maya Fitz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mayahoodblog.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0f93a95ecc497d4225d2ab83a4267bb1?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0f93a95ecc497d4225d2ab83a4267bb1?s=96&d=identicon&r=g\",\"caption\":\"Maya Fitz\"},\"url\":\"https:\/\/mayahoodblog.com\/author\/mayahoodblog\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Healthy Banana Ice Cream recipe","description":"Are your kids home sick? Get some protein in them with this quick and easy home made banana ice cream","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/","og_locale":"en_US","og_type":"article","og_title":"Home made Banana Ice Cream","og_description":"Are your kids home sick? Get some protein in them with this quick and easy home made banana ice cream","og_url":"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/","og_site_name":"Mayahood","article_published_time":"2015-02-04T14:31:28+00:00","article_modified_time":"2015-02-04T01:34:05+00:00","og_image":[{"width":537,"height":507,"url":"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/02\/banana-ice-cream.jpg","type":"image\/jpeg"}],"author":"Maya Fitz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maya Fitz","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/","url":"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/","name":"Healthy Banana Ice Cream recipe","isPartOf":{"@id":"https:\/\/mayahoodblog.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/#primaryimage"},"image":{"@id":"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/#primaryimage"},"thumbnailUrl":"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/02\/banana-ice-cream.jpg","datePublished":"2015-02-04T14:31:28+00:00","dateModified":"2015-02-04T01:34:05+00:00","author":{"@id":"https:\/\/mayahoodblog.com\/#\/schema\/person\/ab87498b10435d27bfa2b016e7110739"},"description":"Are your kids home sick? Get some protein in them with this quick and easy home made banana ice cream","breadcrumb":{"@id":"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/#primaryimage","url":"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/02\/banana-ice-cream.jpg","contentUrl":"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/02\/banana-ice-cream.jpg","width":537,"height":507},{"@type":"BreadcrumbList","@id":"https:\/\/mayahoodblog.com\/home-made-banana-ice-cream\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mayahoodblog.com\/"},{"@type":"ListItem","position":2,"name":"Home made Banana Ice Cream"}]},{"@type":"WebSite","@id":"https:\/\/mayahoodblog.com\/#website","url":"https:\/\/mayahoodblog.com\/","name":"Mayahood","description":"A blog about parenting, family-friendly travel &amp; product reviews","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mayahoodblog.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mayahoodblog.com\/#\/schema\/person\/ab87498b10435d27bfa2b016e7110739","name":"Maya Fitz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mayahoodblog.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0f93a95ecc497d4225d2ab83a4267bb1?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0f93a95ecc497d4225d2ab83a4267bb1?s=96&d=identicon&r=g","caption":"Maya Fitz"},"url":"https:\/\/mayahoodblog.com\/author\/mayahoodblog\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/02\/banana-ice-cream.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3dEqj-1zh","_links":{"self":[{"href":"https:\/\/mayahoodblog.com\/wp-json\/wp\/v2\/posts\/6031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mayahoodblog.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mayahoodblog.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mayahoodblog.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mayahoodblog.com\/wp-json\/wp\/v2\/comments?post=6031"}],"version-history":[{"count":2,"href":"https:\/\/mayahoodblog.com\/wp-json\/wp\/v2\/posts\/6031\/revisions"}],"predecessor-version":[{"id":6034,"href":"https:\/\/mayahoodblog.com\/wp-json\/wp\/v2\/posts\/6031\/revisions\/6034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mayahoodblog.com\/wp-json\/wp\/v2\/media\/6032"}],"wp:attachment":[{"href":"https:\/\/mayahoodblog.com\/wp-json\/wp\/v2\/media?parent=6031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mayahoodblog.com\/wp-json\/wp\/v2\/categories?post=6031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mayahoodblog.com\/wp-json\/wp\/v2\/tags?post=6031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}