{"id":5974,"date":"2015-01-30T09:18:51","date_gmt":"2015-01-30T14:18:51","guid":{"rendered":"https:\/\/mayahoodblog.com\/?p=5974"},"modified":"2015-01-30T10:34:14","modified_gmt":"2015-01-30T15:34:14","slug":"new-year-resolution-update-tips-staying-track","status":"publish","type":"post","link":"https:\/\/mayahoodblog.com\/new-year-resolution-update-tips-staying-track\/","title":{"rendered":"New Year Resolution Update & Tips for Staying on Track"},"content":{"rendered":"
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This year, I made a resolution. My husband and I decided to change our habits and live a more healthy lifestyle.\u00a0 It’s not a diet, but it’s a new state of mind.\u00a0 For myself, I wasn’t happy with how I looked. I was putting on more weight three months after giving birth compared to how I looked just a month after.\u00a0 I was also feeling very tired and lacked energy to keep up with my kids. I knew that it was time for a change, both mentally and physically.\u00a0 So, a month later, where do I stand? Here’s the lowdown…<\/div>\n
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How did we get here?<\/h3>\n

Previously, if I was hungry, I would grab the nearest thing in site, or whatever I was craving. HELLOOOOOOOOOOOO CHOCOLATE! In fact, I’m pretty sure I ate for the sake of eating. I wasn’t necessarily hungry so much as I was responding to a Caramilk bar calling my name. Instead of fruit, I reached for candy. You get the point…<\/p>\n

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As a family we also ate out a lot. At least once a week. I either didn’t plan for dinner or didn’t have the energy to cook. Eating out means that you have no idea what goes into your food (aka, how much salt and sugar is used). We also frequented our local Tim Hortons every day. While we typically would just stop in for a coffee, I was known to, on occasion, grab a timbit or a bagel. Did I mention DAILY?\u00a0 Not only was it bad for my waistline, but also for our wallets.<\/div>\n
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I also didn’t focus on eating a balanced meal. We ate lots of chicken, fish and pasta but not enough vegetables. I mean, no one probably eats enough vegetables, but we REALLY didn’t!<\/div>\n
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\"Morning<\/a>

Morning Glory Muffins packed with fruits and Carrots!<\/p><\/div>\n

What changed?<\/h3>\n

With the exception of breakfast (which I will get to shortly), I now cook all of our meals from scratch. I know exactly what’s going into our food so I know how many calories and how much sugar we are consuming. Our crisper drawers are so jam packed, that I often have to use our other fridge shelves to store all of the vegetables and fruit. I stopped buying treats that would tempt my husband and I and I started baking for those times when my cravings hit (my muffins are tasty and sweet and are typically all less than 200 calories).Here’s a breakdown of a “typical” meal.<\/p>\n

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Breakfast: Steal Cut Oats & raisins<\/p>\n

Lunch: Eggs, cheese, side of tomatoes & cucumber, and a Greek yogurt<\/p>\n

Dinner: Chicken (or fish), steamed broccoli, baked carrots and a salad.<\/p>\n<\/div>\n<\/div>\n

\"fridge<\/a><\/p>\n

What hasn’t changed<\/h3>\n

While I would have liked to have exercised more, I was only able to keep up with my goal of exercising twice a week for the first two weeks.\u00a0 Once things got busier it just took a back seat.<\/p>\n

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We still enjoy our daily dose (or two) of coffee but I’ve changed to using Stevia instead of sugar and in some cases, nothing at all.<\/p>\n

I still eat a lot! Three meals a day and snacks. But this time, when cravings hit, I choose differently. Instead of something full of calories and sugar, I grab a fruit or raisins or anything else that’s filling but less than 200 calories.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

Ultimately… Did I lose any weight?<\/h3>\n

Yes! I’m happy to say that I’ve lost 8 pounds and I’m proud of it. I’m still eating as much as I normally do, including snacks, but I’m making healthier choices. I know that I still have a ways to go, but I’m also realistic. I’m only five months postpartum and breastfeeding. I know it’s going to take time but I’m happy with the progress I’ve made to-date.<\/p>\n

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My friends at Church &\u00a0Dwight have put together some great tips to help you stay on track with your New Year’s goals. Here they are:<\/span><\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Spread the word: Share your resolutions with your friends and family! Not only will you gain support from loved ones, but it also encourages you to keep yourself accountable.<\/p>\n

Set Yourself up for success: With the new year we tend to set overly-ambitious goals for ourselves, but sometimes creating smaller goals over the duration of the year will get you the same results. If you\u2019re looking to get more fit and healthy, take it one step at a time: drink an extra glass of water everyday, take the stairs and make sure you take your daily multivitamins. It\u2019s easier than you\u2019d think! Taking a vitamin may seem like a chore, but with deliciously easy-to-chew Vitafusion\u2122 MultiVites gummies, these will feel more like a treat! Bring your little ones along the journey as well, and try L\u2019il Critters\u2122 Gummy Vites\u2122. \u00a0Before you know it, these minor adjustments will eventually grow into effortless routines.<\/p>\n

\"L'il<\/a><\/p>\n

Have fun! <\/strong>One of the best things about New Year\u2019s resolutions is that it\u2019s all up to you! So make it fun and get a little creative. Turn your exercise into a hobby and your organizing into a DIY project. Achieving your goals will feel like a breeze when it\u2019s something you look forward to.<\/p>\n

Did you have a new year resolution? If so, how’s it going? Any tips to add?\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

This year, I made a resolution. My husband and I decided to change our habits and live a more healthy lifestyle.\u00a0 It’s not a diet, but it’s a new state of mind.\u00a0 For myself, I wasn’t happy with how I looked. I was putting on more weight three months after giving birth compared to how […]<\/p>\n","protected":false},"author":1,"featured_media":5980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"It's almost a month later, did u keep your resolution? Find out if I did & check out these tips for staying on track http:\/\/wp.me\/p3dEqj-1ym","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[137227404,137227202],"tags":[],"class_list":{"0":"post-5974","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-welness-health","9":"entry"},"jetpack_publicize_connections":[],"yoast_head":"\nnew year resolution tips for staying on track<\/title>\n<meta name=\"description\" content=\"It's been 30 days since New Years. Have you kept up with your New Year resolution? 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