{"id":5948,"date":"2015-01-27T09:32:23","date_gmt":"2015-01-27T14:32:23","guid":{"rendered":"https:\/\/mayahoodblog.com\/?p=5948"},"modified":"2015-01-26T21:56:33","modified_gmt":"2015-01-27T02:56:33","slug":"french-toast","status":"publish","type":"post","link":"https:\/\/mayahoodblog.com\/french-toast\/","title":{"rendered":"Kid-Friendly, Dairy Free French Toast"},"content":{"rendered":"<p>Every Friday night, I have a dinner with my family, parents, siblings and their kids. \u00a0It&#8217;s\u00a0our Sabbath meal, and it&#8217;s become tradition. \u00a0While we celebrate it for religious factors, to me it means so much more. It&#8217;s a way for my family to connect, sit-down, and catch up on a regular basis. \u00a0We talk about our week, what we have planned for the weekend, and the cousins all get to enjoy each others company (read: run-a-muck together). My sister-in-law is probably one of the best bakers I know and she makes a killer challa. \u00a0It&#8217;s so good that I&#8217;m forever spoiled and can never eat a store-bought challa ever again! There&#8217;s often enough for us to take home and use it for some French Toast the next day. \u00a0EXCEPT&#8230;. this year, I decided to go healthy. \u00a0This darn resolution is putting a dent in my french toast plans. Challa, while tasty and delicious and good for the soul, is not so great for my waste line. Luckily, <strong><a href=\"http:\/\/www.melissajacks.com\/\" target=\"_blank\">Melissa Jacks<\/a><\/strong> has a french toast recipe that&#8217;s not only delicious, but healthy and packed with protein. I can&#8217;t wait to make this with my recipe this weekend!<\/p>\n<p><a href=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/01\/french-toast.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5951\" src=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/01\/french-toast-1024x441.jpg\" alt=\"french toast\" width=\"1024\" height=\"441\" srcset=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/01\/french-toast-1024x441.jpg 1024w, https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/01\/french-toast-300x129.jpg 300w, https:\/\/mayahoodblog.com\/wp-content\/uploads\/2015\/01\/french-toast.jpg 1526w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2 style=\"color: #666666;\">RECIPE<\/h2>\n<p style=\"color: #666666;\"><span style=\"font-weight: bold;\">Cook Time:<\/span>\u00a010 Minutes\u00a0 \u00a0 \u00a0<span style=\"font-weight: bold;\">Serves:<\/span>\u00a06 servings<\/p>\n<p style=\"color: #666666;\"><span style=\"font-weight: bold;\">Ingredients<\/span><\/p>\n<ul>\n<li>\u00bd cup egg whites<\/li>\n<li>5 whole eggs<\/li>\n<li>\u00bd cup vanilla<a title=\"\" href=\"http:\/\/melissajacks.com\/recipe-items\/french-toast\/#\">\u00a0<\/a>almond milk, unsweetened<\/li>\n<li>1-2 tsp cinnamon<\/li>\n<li>1 tsp vanilla extract<\/li>\n<li>6 slices whole grain\u00a0bread<\/li>\n<li>1-2 tbsp.\u00a0coconut butter<\/li>\n<\/ul>\n<p style=\"color: #545454;\"><strong>Instructions<\/strong><\/p>\n<p>1. Arrange bread in a 9&#215;13 inch dish, or any flat dish that will accommodate the bread.<br \/>\n2. In a large mixing bowl, whisk together the eggs, milk, cinnamon and vanilla.<br \/>\n3. Pour eggs over the bread, making sure each slice of bread is fully covered with liquid. Let bread soak overnight. Gently flip bread a few times so both sides are immersed in the egg mixture.<br \/>\n4. Over medium-low heat, melt 2 tsp of coconut butter in a 10 inch non-stick pan. Place 2 slices of bread at a time into the pan and cook until golden brown, approximately 2 to 3 minutes per side. Remove from pan and place on rack in oven for 5 minutes. Repeat with all 6 slices.<br \/>\n5. French toast freezes well.<\/p>\n<p><strong>Tips &amp; Tricks<\/strong><\/p>\n<p>* Top French toast with \u00bc cup\u00a0Greek yogurt\u00a0and 1 cup mixed berries.<\/p>\n<p>* The key is to let the bread\u00a0soak for a long time so the eggs immerse\u00a0into the bread and it boosts the protein.<\/p>\n<p>* You can make\u00a0a dozen pieces at a time and individually wrap and freeze them\u00a0for quick and easy meals.<\/p>\n<p>For more great recipes and nutritional information and tips, check out Melissa Jacks on <a href=\"https:\/\/www.facebook.com\/melissajacksnutritionist\" target=\"_blank\">FACEBOOK<\/a> &amp; at www.melissajacks.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every Friday night, I have a dinner with my family, parents, siblings and their kids. \u00a0It&#8217;s\u00a0our Sabbath meal, and it&#8217;s become tradition. \u00a0While we celebrate it for religious factors, to me it means so much more. It&#8217;s a way for my family to connect, sit-down, and catch up on a regular basis. \u00a0We talk about [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Check out this great kid-friendly, dairy free healthy and delicious french toast recipe. Ready in just 10 minutes http:\/\/wp.me\/p3dEqj-1xW","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[137227404,137227061],"tags":[],"class_list":{"0":"post-5948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-featured","7":"category-recipes","8":"entry","9":"has-post-thumbnail"},"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kid-Friendly, Dairy Free French Toast - Mayahood<\/title>\n<meta name=\"description\" content=\"Looking for a kid-friendly, healthy, dairy-free french toast option? 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