{"id":5304,"date":"2014-10-13T09:25:25","date_gmt":"2014-10-13T13:25:25","guid":{"rendered":"https:\/\/mayahoodblog.com\/?p=5304"},"modified":"2014-10-12T21:04:46","modified_gmt":"2014-10-13T01:04:46","slug":"take-3-3-world-spine-day-october-16th-giveaway-canada","status":"publish","type":"post","link":"https:\/\/mayahoodblog.com\/take-3-3-world-spine-day-october-16th-giveaway-canada\/","title":{"rendered":"Take 3 at 3 on World Spine Day & Giveaway (Canada) #straightenupcanada"},"content":{"rendered":"

I’m not sure if it’s a female thing or a parent thing, but I suffer from back pain. \u00a0I suffered from\u00a0lower back pain as a teen and unfortunately, it’s persisted to show up into adulthood. \u00a0Of course, three pregnancies, holding, carrying and breastfeeding three kids hasn’t helped either. I have to say that the worst pain I experienced came most recently, after I gave birth to my third son. The days and weeks following labour were the most painful. To help with my back pain I’ve gotten massages and have sought help of professionals like Chiropractors.<\/p>\n

Another option is to take care\u00a0of your own health by following exercises prescribed by professionals. That’s why I encourage you to check out the new App put out by the Chiropractors of Canada called \u00a0\u2018<\/a><\/span>Straighten Up Canada\u2019<\/a>. Just in time for world spine day taking place October 16th, the App shares 12 simple exercises, for both adults and youth, to help improve back health including maintaining good posture. \u00a0The Canadian Chiropractic Association recommends that individuals complete the exercises, which should take three minutes, at least daily. \u00a0Of course, you can include the excercises as part of your overall daily health routine and do them several time throughout the day including in the morning, during work (“take 3 at 3”) and at night.<\/p>\n

\"straighten<\/a><\/p>\n

I recently tried out the App and the exercises. \u00a0Even my son decided to join in. \u00a0It was easy and fun and most of all, it helped me become aware of my posture and really helped me relax (even for just three minutes)!<\/p>\n

\"back<\/a><\/p>\n

Here are five reasons why good posture is so important:<\/p>\n

    \n
  1. Reduces wear and tear<\/strong>: Having a balanced spine decreases the amount of stress and pressure on your joints, reducing the risk of wear and tear that can result in a limited range of motion or arthritis.<\/li>\n
  2. Breathe Easy<\/strong>: By avoiding slouching and sitting up straight you are helping to open your airways and increase oxygen flow throughout your body.<\/li>\n
  3. Decreases Stress<\/strong>: Since stress causes your muscles to contract and become tense, stretching those muscles reverses the tension and the related stress.<\/li>\n
  4. Increases Energy<\/strong>: Slouching puts many of your muscles into overdrive as they work to hold you up, wearing your body out. Proper posture enables the body\u2019s most efficient position, saving energy.<\/li>\n
  5. Be Better<\/strong>: Standing up straight with your shoulders back gives you the appearance of being taller and slimmer, making you feel more confident.<\/li>\n<\/ol>\n

    Beyond detailing\u00a0the exercises, the App also allows you to track your progress and provides you with facts\u00a0on common back-related problems and enables you to find a chiropractor near you. It’s simple to use and is full of great information so make sure to check it out!<\/p>\n

    \"straighten<\/a><\/p>\n

    GIVEAWAY<\/h1>\n

    One lucky winner will receive a<\/span>\u00a0$50 iTunes gift card<\/span>.\u00a0<\/span>Enter the giveaway via Rafflecopter below (please\u00a0give it a\u00a0few seconds to load).\u00a0\u00a0Contest is open to Canadians.\u00a0Contest ends Monday, October 27 2014.\u00a0Good-luck!<\/span><\/span><\/p>\n

    a Rafflecopter giveaway<\/a>
    \n