{"id":2534,"date":"2013-07-31T08:44:44","date_gmt":"2013-07-31T12:44:44","guid":{"rendered":"https:\/\/mayahoodblog.com\/?p=2534"},"modified":"2013-09-10T23:13:06","modified_gmt":"2013-09-11T03:13:06","slug":"my-warrior-dash-send-off-at-fitwall","status":"publish","type":"post","link":"https:\/\/mayahoodblog.com\/my-warrior-dash-send-off-at-fitwall\/","title":{"rendered":"My warrior-dash send-off at Fitwall"},"content":{"rendered":"<p>For those of you who have been following\u00a0my posts\u00a0(thank-you), you know that I participated in the <a href=\"https:\/\/mayahoodblog.com\/2013\/06\/11\/its-official-ive-gone-mad-i-mean-muddy-i-signed-up-for-the-warrior-dash\/\" target=\"_blank\">Warrior-Dash<\/a> recently.\u00a0 Before embarking on this crazy obstacle race, I\u00a0trained.\u00a0 My training included a cardio workout of running two or three times a week and also hitting <a href=\"https:\/\/mayahoodblog.com\/2013\/06\/26\/looking-for-a-new-and-exciting-workout-fitwall-is-great-for-strength-training-vertically\/\" target=\"_blank\">Fitwall for some strength training<\/a>.<a href=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-Collage-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2543\" alt=\"fitwall Collage 3\" src=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-Collage-3-1024x512.jpg\" width=\"584\" height=\"292\" srcset=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-Collage-3-1024x512.jpg 1024w, https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-Collage-3-300x150.jpg 300w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>Fitwall is a great full-body exercise that truly targets all of the areas in your body.\u00a0 You&#8217;ll be working out parts that you never even knew existed before or at least didn&#8217;t know that you needed to work-out.<a href=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-collage.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2544\" alt=\"fitwall collage\" src=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-collage-1024x1024.jpg\" width=\"584\" height=\"584\" srcset=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-collage-1024x1024.jpg 1024w, https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-collage-150x150.jpg 150w, https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-collage-300x300.jpg 300w, https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-collage.jpg 2000w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>For my last Fitwall class before the Warrior-Dash, I was sent of with a big hurrah.\u00a0Fitwall invited my family, friends and blog readers to a free session.\u00a0 While most people didn&#8217;t think the wall looked intimidating, everyone quickly learned that looks can be deceiving.\u00a0 We got worked HARD and everyone was\u00a0&#8220;nice&#8221; and sweaty after our 20 minute, full-body, vertical\u00a0workout.<\/p>\n<p><iframe loading=\"lazy\" title=\"Fitwall Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/avAqmtWOC-o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>After the amazing workout, we had a friendly competition.\u00a0 The three challenges\u00a0were\u00a01) who could hold the squat position on the wall the longest, 2) who can do leg squats the longest and 3) who can do the targeting exercise the longest.\u00a0 I&#8217;m happy to report that a female won all three challenges.<a href=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-Collage-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2542\" alt=\"fitwall Collage 2\" src=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-Collage-2-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-Collage-2-300x300.jpg 300w, https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-Collage-2-150x150.jpg 150w, https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-Collage-2-1024x1024.jpg 1024w, https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-Collage-2.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I want to thank Fitwall for the fun, yet down-right tiring night.\u00a0 I can&#8217;t think of any better way to have prepared myself for the obstacles that I faced.\u00a0 I knew I wanted to wear something &#8220;special&#8221; for the race, and that night I received the perfect shirt (stay tuned for my next post for pictures).\u00a0 I hope I represented!\u00a0 #TrainSmarter #VerticalTraining #YouAreTheMachine<a href=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-fun.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2545\" alt=\"fitwall fun\" src=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-fun-1024x771.jpg\" width=\"584\" height=\"439\" srcset=\"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-fun-1024x771.jpg 1024w, https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/07\/fitwall-fun-300x225.jpg 300w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>Here&#8217;s\u00a0a couple of testimonials from\u00a0my friends that tried out Fitwall for the first time<\/p>\n<blockquote><p>I really enjoy staying fit and active, but I DO NOT LIKE the gym.\u00a0 I have a really hard time motivating myself to go and I don\u2019t like the machines.\u00a0 I\u2019m a little small for most of them anyways, so I\u2019m more of a fan of training using your own body\u2019s resistance and I prefer classes to working out solo.\u00a0 I found that Fitwall is something that appeals to me.\u00a0 It uses your own body\u2019s work, rather than machines.<\/p>\n<p>&nbsp;<\/p>\n<p>The instructors were excellent, they really focused on technique and not speed which was great.\u00a0I was really not expecting it to be such a full body workout. I&#8217;m still feeling it 3 days later. I loved every minute of it&#8230;especially the last minute with the cold towels!!<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>For those of you who have been following\u00a0my posts\u00a0(thank-you), you know that I participated in the Warrior-Dash recently.\u00a0 Before embarking on this crazy obstacle race, I\u00a0trained.\u00a0 My training included a cardio workout of running two or three times a week and also hitting Fitwall for some strength training. Fitwall is a great full-body exercise that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Training for the warrior-dash at Fitwall & my send-off party http:\/\/wp.me\/p3dEqj-ES","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[137227149,5309,137227202],"tags":[137227150,137227151,137227113,137227109,137227080,137227152],"class_list":{"0":"post-2534","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-excercise","7":"category-parenting","8":"category-welness-health","9":"tag-fitwall","10":"tag-fitwall-review","11":"tag-strength-training","12":"tag-vertical-training","13":"tag-warrior-dash","14":"tag-working-out-on-a-wall","15":"entry","16":"has-post-thumbnail"},"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My warrior-dash send-off at Fitwall - Mayahood<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayahoodblog.com\/my-warrior-dash-send-off-at-fitwall\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My warrior-dash send-off at Fitwall\" \/>\n<meta property=\"og:description\" content=\"For those of you who have been following\u00a0my posts\u00a0(thank-you), you know that I participated in the Warrior-Dash recently.\u00a0 Before embarking on this crazy obstacle race, I\u00a0trained.\u00a0 My training included a cardio workout of running two or three times a week and also hitting Fitwall for some strength training. 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