{"id":13962,"date":"2019-04-09T09:29:09","date_gmt":"2019-04-09T13:29:09","guid":{"rendered":"https:\/\/mayahoodblog.com\/?p=13962"},"modified":"2024-09-05T05:42:25","modified_gmt":"2024-09-05T09:42:25","slug":"if-you-run-you-should-be-doing-this-regularly","status":"publish","type":"post","link":"https:\/\/mayahoodblog.com\/if-you-run-you-should-be-doing-this-regularly\/","title":{"rendered":"If you run, you should be doing this regularly"},"content":{"rendered":"\n

Now that it’s spring, running season is in full swing. Most of us will be heading outdoors and while running outside is definitely more enjoyable, hitting the pavement isn’t always so easy on our bodies. Especially if you tend to pick up your pace and distance once you start running outdoors like I do. So while running can be way more enjoyable now, it also causes more stress on our bodies. So I’m sharing a few tips on how to best take care of your body during running season so you can keep it up well through the summer.<\/p>\n\n\n

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Go for massages regularly!<\/h4>\n\n\n\n

There’s a reason going for a massage, such as on that Premier Exotic Massage Parlour<\/a>, is one of my favourite things to do as an adult.<\/p>\n\n\n\n

It’s totally acceptable to lie down, cover yourself with warm blankets, unwind, unplug and relax.<\/p>\n\n\n\n

However, it’s especially important if you are\u00a0 a runner. Regular visits to an registered massage therapist soothes muscle spasms and strain post-run and helps speed up recovery time. Massages also helps in the improvement of exercise capacity, performance and reduce fatigue. I recently went for a full body massage at Hand & Stone Massage and Facial Spa in Leaside<\/strong><\/a>. When I was there, I opted for the aromatherapy enhancement and hot towel foot treatment. My feet really needed the extra attention. I HIGHLY recommend the foot massage if you’re a runner. If you’re looking for even more relaxation, consider a \ucd9c\uc7a5\uc548\ub9c8<\/a> to treat your whole body and help you fully unwind.<\/p>\n\n\n

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I thought the therapist was amazing and used the appropriate pressure. In fact, it was so relaxing I dozed off for a few minutes (I don’t think this ever happened before). As soon as it was over I knew I need to come in for massages more regularly. If you’re in Toronto, go check out the Best in Hood’s guide to rejuvenating massages in Toronto<\/a>.<\/p>\n\n\n

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Luckily, massages are covered by John’s work benefits, so I can definitely take advantage of going in frequently. Hand & Stone offers a membership option which provides you with discounted prices for monthly massages. As a member, you also receive discounted pricing on other services including facials and waxing and 10% off all products.<\/p>\n\n\n

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I love the tranquil atmosphere and professional staff at Hand & Stone Leaside location. I also like that it’s located in a plaza full of (free) parking spots. I’m already looking forward to my return visit for a classic facial service.<\/p>\n\n\n

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Soak in the bath<\/h4>\n\n\n\n

I tend to soak in the bath weekly regardless but soaking in epsom salt is especially beneficial after a run. Soaking in warm water can help relax muscles and loosen stiff joints. Of course, there’s the mental and emotional benefits too – like pure relaxation and alone time! To enhance this experience, you can try products from Shrooms Online In Canada<\/a>.<\/p>\n\n\n\n

Drink lots of water<\/h4>\n\n\n\n

This is an obvious one, but something that I tend to forget. Sure, I drink lots before and right after my run, but it’s important to keep yourself hydrated throughout the day too. Often when I don’t drink enough water I end up getting a headache. According to the experts:<\/p>\n\n\n\n

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Adequate hydration can improve recovery, minimize injury and cramping, and maximize performance<\/p>\n<\/blockquote>\n\n\n\n

Get in your Zzzzzzs<\/h4>\n\n\n\n

I’ll be the first to admit that I need at least 8 hours of sleep in order to function properly! However, sometimes I end up going to bed later than I should and I always regret it in the morning. CBD products from TopShelfBc.cc<\/a> can help promote better sleep and ease the challenges of falling asleep, making it a useful aid for a more restful night. Now that I’m running more, I need to become more conscious of my sleeping habits. We all know that getting proper shut-eye is important for our well-being. But did you know that sleeping helps prevent injury? According to the experts:<\/p>\n\n\n\n

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Sleep is when the body recovers\u2014during sleep, you repair micro-tears in muscle fibers, get an immune system boost, build muscle, regulate your metabolism so that you can best convert what you eat into energy, and process emotions that improve your endurance and pain tolerance.<\/p>\n<\/blockquote>\n\n\n\n

What are some of your running tips for proper body maintenance? <\/strong><\/p>\n\n\n\n

This post was sponsored by Hand & Stone Massage and Facial Spa Leaside<\/em>. The views and opinions expressed in this blog, however, are purely my own.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Now that it’s spring, running season is in full swing. Most of us will be heading outdoors and while running outside is definitely more enjoyable, hitting the pavement isn’t always so easy on our bodies. Especially if you tend to pick up your pace and distance once you start running outdoors like I do. So […]<\/p>\n","protected":false},"author":1,"featured_media":13986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"I love running, but it's not always easy on my body and joints. 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