{"version":"1.0","provider_name":"Mayahood","provider_url":"https:\/\/mayahoodblog.com","author_name":"Maya Fitz","author_url":"https:\/\/mayahoodblog.com\/author\/mayahoodblog\/","title":"Looking for a new and exciting workout? Fitwall is great for strength training #vertically","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4UmFPuU6vm\"><a href=\"https:\/\/mayahoodblog.com\/looking-for-a-new-and-exciting-workout-fitwall-is-great-for-strength-training-vertically\/\">Looking for a new and exciting workout? Fitwall is great for strength training #vertically<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mayahoodblog.com\/looking-for-a-new-and-exciting-workout-fitwall-is-great-for-strength-training-vertically\/embed\/#?secret=4UmFPuU6vm\" width=\"600\" height=\"338\" title=\"&#8220;Looking for a new and exciting workout? Fitwall is great for strength training #vertically&#8221; &#8212; Mayahood\" data-secret=\"4UmFPuU6vm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"I saw an interesting Facebook thread on a friend&#8217;s wall recently that introduced me to the concept of\u00a0Fitwall, a\u00a0new and exciting workout to hit Canada. \u00a0After signing up for a\u00a0Warrior Dash\u00a0a few weeks ago,\u00a0I made the decision to train seriously and properly.\u00a0 Besides running, I also need to strength train, and this is where Fitwall [&hellip;]","thumbnail_url":"https:\/\/mayahoodblog.com\/wp-content\/uploads\/2013\/06\/fitwall-4-300x199.jpg"}