Comments on: What Women’s Health Means to Me

By: nicky

nicky — Tue, 20 Jun 2017 19:49:10 +0000

This is a great list of items to keep in mind. I relate especially to the sleep tip – I find I am not as healthy and I don’t make healthy choices when I don’t get enough sleep.

By: Florence Cochrane

Florence Cochrane — Sun, 18 Jun 2017 15:22:35 +0000

I am drinking more water and take vitamins daily. I have a problem with maintaining my iron level. I try and eat lots of cream of wheat for that.

By: Victoria Ess

Victoria Ess — Sun, 18 Jun 2017 10:50:20 +0000

I live by your 3 P’s! It’s so hard to do but I notice the difference in my mental and physical well-being!

By: DebH

DebH — Sat, 17 Jun 2017 22:49:15 +0000

We all have some slumps in our lives for various reasons. Exercise has always been a part of my life but sometimes my diet has had a few slips.

By: Janet M

Janet M — Fri, 16 Jun 2017 22:07:57 +0000

I agree on the importance of a good night’s sleep and not going to fad diets.

By: Elizabeth Matthiesen

Elizabeth Matthiesen — Fri, 16 Jun 2017 20:56:37 +0000

I take multiviatmins, fish oil and calcium daily. This sounds like it might well be a good addition. 🙂

By: Amy Stackhouse

Amy Stackhouse — Fri, 16 Jun 2017 20:36:18 +0000

I made a pact to myself to lose 40 pounds before my 40th birthday and I was successful. Staying on tract can be tough though. I have to be very mindful of my eating habits and so I slip up once in a while . These are great tips!

By: kathy downey

kathy downey — Fri, 16 Jun 2017 12:23:18 +0000

Hi, I drink lots of water, take my vitamins and doing yoga!

By: Stephanie R

Stephanie R — Fri, 16 Jun 2017 03:58:02 +0000

Great tips that I like to follow myself! And good for you on being active when you were younger. Health and wellness wasn’t an important part of my life until I had children of my own.

By: Carole D.

Carole D. — Fri, 16 Jun 2017 02:55:25 +0000

All wonderful tips! Don’t forget your vitamin D and if you take Proton pump inhibitors take Magnesium and make sure the calcium and magnesium is Citrate. I was diagnose with advance osteoporosis probably because of the Proton pump inhibitors and other factors.