Comments on: What Women’s Health Means to Me https://mayahoodblog.com/womens-health-means/ A blog about parenting, family-friendly travel & product reviews Wed, 26 Jul 2023 15:50:08 +0000 hourly 1 https://wordpress.org/?v=6.7.1 By: nicky https://mayahoodblog.com/womens-health-means/#comment-31953 Tue, 20 Jun 2017 19:49:10 +0000 https://mayahoodblog.com/?p=11200#comment-31953 This is a great list of items to keep in mind. I relate especially to the sleep tip – I find I am not as healthy and I don’t make healthy choices when I don’t get enough sleep.

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By: Florence Cochrane https://mayahoodblog.com/womens-health-means/#comment-31519 Sun, 18 Jun 2017 15:22:35 +0000 https://mayahoodblog.com/?p=11200#comment-31519 I am drinking more water and take vitamins daily. I have a problem with maintaining my iron level. I try and eat lots of cream of wheat for that.

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By: Victoria Ess https://mayahoodblog.com/womens-health-means/#comment-31505 Sun, 18 Jun 2017 10:50:20 +0000 https://mayahoodblog.com/?p=11200#comment-31505 I live by your 3 P’s! It’s so hard to do but I notice the difference in my mental and physical well-being!

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By: DebH https://mayahoodblog.com/womens-health-means/#comment-31498 Sat, 17 Jun 2017 22:49:15 +0000 https://mayahoodblog.com/?p=11200#comment-31498 We all have some slumps in our lives for various reasons. Exercise has always been a part of my life but sometimes my diet has had a few slips.

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By: Janet M https://mayahoodblog.com/womens-health-means/#comment-31418 Fri, 16 Jun 2017 22:07:57 +0000 https://mayahoodblog.com/?p=11200#comment-31418 I agree on the importance of a good night’s sleep and not going to fad diets.

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By: Elizabeth Matthiesen https://mayahoodblog.com/womens-health-means/#comment-31416 Fri, 16 Jun 2017 20:56:37 +0000 https://mayahoodblog.com/?p=11200#comment-31416 I take multiviatmins, fish oil and calcium daily. This sounds like it might well be a good addition. 🙂

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By: Amy Stackhouse https://mayahoodblog.com/womens-health-means/#comment-31414 Fri, 16 Jun 2017 20:36:18 +0000 https://mayahoodblog.com/?p=11200#comment-31414 I made a pact to myself to lose 40 pounds before my 40th birthday and I was successful. Staying on tract can be tough though. I have to be very mindful of my eating habits and so I slip up once in a while . These are great tips!

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By: kathy downey https://mayahoodblog.com/womens-health-means/#comment-31393 Fri, 16 Jun 2017 12:23:18 +0000 https://mayahoodblog.com/?p=11200#comment-31393 Hi, I drink lots of water, take my vitamins and doing yoga!

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By: Stephanie R https://mayahoodblog.com/womens-health-means/#comment-31374 Fri, 16 Jun 2017 03:58:02 +0000 https://mayahoodblog.com/?p=11200#comment-31374 Great tips that I like to follow myself! And good for you on being active when you were younger. Health and wellness wasn’t an important part of my life until I had children of my own.

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By: Carole D. https://mayahoodblog.com/womens-health-means/#comment-31365 Fri, 16 Jun 2017 02:55:25 +0000 https://mayahoodblog.com/?p=11200#comment-31365 All wonderful tips! Don’t forget your vitamin D and if you take Proton pump inhibitors take Magnesium and make sure the calcium and magnesium is Citrate. I was diagnose with advance osteoporosis probably because of the Proton pump inhibitors and other factors.

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