Comments on: Three Easy Steps To Making Healthy Food Purchasing Decisions – Giveaway

By: Bons

Bons — Thu, 09 Jul 2015 23:12:22 +0000

Eat in proportions and don’t overeat a certain kind of foods you like.

By: M

Thu, 09 Jul 2015 04:19:11 +0000

Plan meals in advance, stock healthy snacks at home

By: Patrick Siu

Patrick Siu — Thu, 09 Jul 2015 01:04:04 +0000

Start a garden and grow your own foods.

By: bswilkins80

bswilkins80 — Thu, 09 Jul 2015 00:55:53 +0000

Portion control!

By: Nancy T

Nancy T — Wed, 08 Jul 2015 14:17:37 +0000

At every meal, we include a vegetable, a fruit and a protein. I like to shop the outside of the store too to make sure I’m buying more ‘whole’ products and not pre-packaged.

By: Emily C

Emily C — Wed, 08 Jul 2015 01:35:49 +0000

Buy fruits and vegetables that have a longer shelf life so you have more time to eat/cook them.

By: tanyab79

tanyab79 — Tue, 07 Jul 2015 17:10:11 +0000

Eat plenty of vegetables at every meal. Make a grocery list and stick to it.

By: Bo Simms

Bo Simms — Tue, 07 Jul 2015 16:39:01 +0000

My best tip for eating healthy and nutritious meals is to cut out all processed foods, buy organic as much as possible, and go green, We became vegetarian as an effort to get healthier. There are lots of healthy meat alternatives.

By: ginette4

ginette4 — Tue, 07 Jul 2015 12:00:46 +0000

I have fresh vegetables and lots of fruits in my fridge at all times..makes going for a snack as easily as opening up a bag of chips..if it’s cut up and ready it will get eaten

By: Patricia MacLeod

Patricia MacLeod — Tue, 07 Jul 2015 11:49:42 +0000

Healthy eating, is reading labels, and sit down and eat 3 meals a day.