I did it… I actually did it. I ran my first competitive event since I had my first son three years ago. I participated in the Warrior Dash obstacle race that took place at Horseshow Valley, Ontario. Here’s a few snippets about my experience. I trained for 7 weeks before the course. My training included […]
My warrior-dash send-off at Fitwall
For those of you who have been following my posts (thank-you), you know that I participated in the Warrior-Dash recently. Before embarking on this crazy obstacle race, I trained. My training included a cardio workout of running two or three times a week and also hitting Fitwall for some strength training. Fitwall is a great full-body exercise that […]
It’s official! I’ve gone mad. I mean… muddy! I signed up for the warrior dash
While stalking on Facebook last week, I noticed a link for something called a Tough Mudder. While I quickly browsed the website for more information, all I saw was running, obstacles and a challenge. I immediately thought to myself “where do I sign up?”, only to have my ego softly bruised by my dear husband. While my excitement may have […]