vertical training Archives - Mayahood https://mayahoodblog.com/tag/vertical-training/ A blog about parenting, family-friendly travel & product reviews Tue, 30 Jul 2024 07:27:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 47582663 My warrior-dash send-off at Fitwall https://mayahoodblog.com/my-warrior-dash-send-off-at-fitwall/ Wed, 31 Jul 2013 12:44:44 +0000 https://mayahoodblog.com/?p=2534 For those of you who have been following my posts (thank-you), you know that I participated in the Warrior-Dash recently.  Before embarking on this crazy obstacle race, I trained.  My training included a cardio workout of running two or three times a week and also hitting Fitwall for some strength training. Fitwall is a great full-body exercise that […]

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]]> 2534 Looking for a new and exciting workout? Fitwall is great for strength training #vertically https://mayahoodblog.com/looking-for-a-new-and-exciting-workout-fitwall-is-great-for-strength-training-vertically/ https://mayahoodblog.com/looking-for-a-new-and-exciting-workout-fitwall-is-great-for-strength-training-vertically/#comments Wed, 26 Jun 2013 13:15:42 +0000 https://mayahoodblog.com/?p=2374 I saw an interesting Facebook thread on a friend’s wall recently that introduced me to the concept of Fitwall, a new and exciting workout to hit Canada.  After signing up for a Warrior Dash a few weeks ago, I made the decision to train seriously and properly.  Besides running, I also need to strength train, and this is where Fitwall […]

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