For those of you who have been following my posts (thank-you), you know that I participated in the Warrior-Dash recently. Before embarking on this crazy obstacle race, I trained. My training included a cardio workout of running two or three times a week and also hitting Fitwall for some strength training. Fitwall is a great full-body exercise that […]
Looking for a new and exciting workout? Fitwall is great for strength training #vertically
I saw an interesting Facebook thread on a friend’s wall recently that introduced me to the concept of Fitwall, a new and exciting workout to hit Canada. After signing up for a Warrior Dash a few weeks ago, I made the decision to train seriously and properly. Besides running, I also need to strength train, and this is where Fitwall […]