Roasted Chickpeas

Lately my kids have been watching some of my favourite movies as a kid. Their current favourite is Mighty Ducks. Obviously because it based around hockey. Even though they watch it on Netflix, they know it’s a movie, which makes it special (compared to a show). That’s why they always request POPCORN as soon as I turn it on.  While I don’t mind them eating popcorn once in a while, I would prefer that they snack on something healthier while still feeling like they’re getting a “treat”. Melissa Jacks, a parent and nutritionist, sent me a great recipe this week to do just that. Here’s what Melissa had to say about the roasted chickpeas:

Never in a million years thought these would be a hit for kids but they are crunchy and salty and can be a great balanced snack. They are a good alternative to popcorn! Chick peas are high in protein, fiber and a good source of energy. Sprinkle your favorite spices on them for added flavor.

I bet that these snacks would be a hit with adults as well. Serve them up as an appetizer at your next party or enjoy them yourself when watching your favourite movies or shows. Bon Appetit!

RECIPE

Prep Time: 5 Minutes     Cook Time: 30 Minutes     Ready in: 35 Minutes     Serves: 4 servings

Ingredients

• 2 tbsp olive oil
• ¼ tsp each salt and pepper
• ½ tsp paprika
• 1 tsp garlic powder
• 1 tsp ground cumin (optional)
• 2 cups chick peas, canned, rinsed and drained

Instructions

• 1.Preheat oven to 400° F. Whisk the oil, salt and pepper, paprika, garlic powder and cumin together in a small bowl; add the chickpeas and toss to coat.
• 2.Spread onto a greased baking sheet. Roast, stirring occasionally, until browned and crispy, about 30 minutes.

For more great recipes and nutritional information and tips, check out Melissa Jacks on FACEBOOK & at www.melissajacks.com