I did it… I actually did it. I ran my first competitive event since I had my first son three years ago. I participated in the Warrior Dash obstacle race that took place at Horseshow Valley, Ontario. Here’s a few snippets about my experience. I trained for 7 weeks before the course. My training included […]
My warrior-dash send-off at Fitwall
For those of you who have been following my posts (thank-you), you know that I participated in the Warrior-Dash recently. Before embarking on this crazy obstacle race, I trained. My training included a cardio workout of running two or three times a week and also hitting Fitwall for some strength training. Fitwall is a great full-body exercise that […]
Looking for a new and exciting workout? Fitwall is great for strength training #vertically
I saw an interesting Facebook thread on a friend’s wall recently that introduced me to the concept of Fitwall, a new and exciting workout to hit Canada. After signing up for a Warrior Dash a few weeks ago, I made the decision to train seriously and properly. Besides running, I also need to strength train, and this is where Fitwall […]
Why good dental health routines are important to our family & tips for little ones
I am a member of the Collective Bias® Social Fabric® Community. This shop has been compensated as part of a social shopper insights study for Collective Bias and their client. Growing up, I saw my younger brother experience a great deal of pain as a result of tooth decay. At one point he had to […]
It’s official! I’ve gone mad. I mean… muddy! I signed up for the warrior dash
While stalking on Facebook last week, I noticed a link for something called a Tough Mudder. While I quickly browsed the website for more information, all I saw was running, obstacles and a challenge. I immediately thought to myself “where do I sign up?”, only to have my ego softly bruised by my dear husband. While my excitement may have […]
Quinoa Sushi recipe. Delicious and nutritious for the whole family!
Dorit Palvanov is a nutritionist and an explorer of healthy foods that are smart and easy for moms to make but fun for kids to eat. She is a busy mom of two toddler girls and enjoys playing, reading and traveling with them as much as possible. As a young mom there are so many […]
Five tips for brushing your kids’ teeth
It seems that along with sleep issues, the other problem that a lot parents of infants and toddlers struggle with is teeth brushing. I know that makes me quite the exception though as typically, kids hate brushing their teeth. My son doesn’t mind it, but only because he thinks the fluoride-free toothpaste tastes like candy. […]
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