I did it… I actually did it. I ran my first competitive event since I had my first son three years ago. I participated in the Warrior Dash obstacle race that took place at Horseshow Valley, Ontario. Here’s a few snippets about my experience. I trained for 7 weeks before the course. My training included […]
My warrior-dash send-off at Fitwall
For those of you who have been following my posts (thank-you), you know that I participated in the Warrior-Dash recently. Before embarking on this crazy obstacle race, I trained. My training included a cardio workout of running two or three times a week and also hitting Fitwall for some strength training. Fitwall is a great full-body exercise that […]